View Workout (Lori C)
Downtown w/ Krysta
February 23, 2011 (Morning)
Exercise Type: Run
Weather: 21, cold, calm
Comments:
First run w/ K since 1/11!!! Very clear and cold, fingers were froze for all of first mile. Able to keep her at slower pace for all of the run thank god cause still trying to get back in shape and legs feel tight after all indoor running. Beautiful sunrise over harbor and great to run with a friend. Felt okay at end, definitely working hard to keep up but glad to do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 49:51 | 9:35 / Mile | Training | asics 1150 |