View Workout (Larry Knight)
run
February 23, 2011 (Morning)
Exercise Type: Run
Weather: 41
Comments:
HR 170, must improve time and heart rate. I think I need new shoes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 32:59 | 10:18 / Mile | Steady State | Asic Gel-nimbus 10 |