View Workout (Chris Doyle)
Turtle Bridge Pulse Run
February 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Pulse is my term for a tempo run that alternates miles (really a fartlek I guess).
1-8:04
2-7:41
3-8:23
4-7:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile | Tempo | Asics Gel-1160 |