View Workout (Chris Doyle)
Top of the 8 Progressive Time Run
February 23, 2011 (Morning)
Exercise Type: Run
Weather: High 70s, Muggy
Comments:
Easy run, just kind of dropped a little time each mile.
1-8:53
2-8:16
3-8:09
4-7:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:56 | 8:13 / Mile | Easy | Asics Gel-1160 |