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February 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 54:30
2.0 Miles 14:30 7:14 / Mile Warmup  
1.5 Miles 10:00 6:39 / Mile Fartlek  
4.0 Miles 30:00 7:29 / Mile Cooldown  

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