View Workout (Ian Morgan)
Trails
February 23, 2011 (Morning)
Exercise Type: Run
Weather: Fairly warm with a little wind
Comments:
Saw Demitri ans sped up and then just went
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 40:46 | 6:31 / Mile | Steady State |