View Workout (Charity Frederick)
5k on the treadmill
November 14, 2008 (Morning)
Exercise Type: Run
Comments:
i have 8 days to cut 32 seconds off this time... we'll see
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:31 | 8:33 / Mile | Asics Cumulus |