View Workout (Michael Grese)
(Untitled)
February 23, 2011 (Morning)
Exercise Type: Bike
Comments:
Tried to be a little more careless and rough while pedaling today to test out my achilles. No problems although so often during the day I get a quick pain. I think I will attempt running tomorrow to see if I am ready to make a comeback. Cross your fingers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 54:30 | 2:43 / Mile | Asics Gel Nimbus 12 (b&w) 2 |