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February 23, 2011 (Morning)

Exercise Type: Bike

Tried to be a little more careless and rough while pedaling today to test out my achilles. No problems although so often during the day I get a quick pain. I think I will attempt running tomorrow to see if I am ready to make a comeback. Cross your fingers.

Distance Duration Pace Interval Type Shoes
20.0 Miles 54:30 2:43 / Mile   Asics Gel Nimbus 12 (b&w) 2