View Workout (Chris Parker)
GYM-LUNCH-Cardio
November 14, 2008 (Morning)
Exercise Type: Run
Comments:
Minutes 1-5 Walk/Fast Walk - Warm up
Minutes 5-18-Run
Minutes 18-20-Fast Run
Minutes 20-25 Fast Walk/Slow Walk - Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 25:00 | 12:11 / Mile | Nike |