View Workout (Ryan Shields)
(Untitled)
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
3 on, 2 off for 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:23 | |||
| 2.0 Miles | 13:38 | 6:48 / Mile | Warmup | |
| 2.15 Miles | 12:00 | 5:34 / Mile | Interval | |
| 0.85 Miles | 8:00 | 9:24 / Mile | Interval | |
| 2.0 Miles | 14:45 | 7:22 / Mile | Cooldown |