View Workout (Victoria Barquin)
Quality Day- Hills
February 22, 2011 (Morning)
Exercise Type: Run
Comments:
10 minute warm up on the roads
easy pace to bunn drive (1.25 miles)
3 x 4 Hill by 1 minute (each segment approx. .15 miles, starting farther back with each set)
easy pace back to school
abs (5 minute abs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 10:00 | |||
| 10:00 | Warmup | |||
| 5.6 Miles |