View Workout (Jackson Cabo)
A3
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
12 x 200. Did three 35's, with the rest 34 or lower. Low was a 32, average was a mid/low 34. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 25:30 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Brooks Adrenaline GTS X |
| 2400.0 Meters | Speed | Brooks Adrenaline GTS X | ||
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Brooks Adrenaline GTS X |