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Volume Run

February 23, 2011 (Morning)

Exercise Type: Run

Comments:
Warm up inside (7 minutes)
Ballistics --> did well with the running over hurdle segment which i'd been trying to improve on. i really worked on picking my knees up and it worked! now i just need to focus on keeping my core tight and under control!!!
40 minute run
Striders (4 x 100)
Abs (5 minute)