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CountDown5.4.3.2.1.Bang

February 23, 2011 (Afternoon)

Exercise Type: Run

Weather: 50/Yep

Comments:
after a 1 1/4 warmup, we did the 5,4,3,2,1 workout today on the greenbelt east..
5 mins. 1180 meters..4min recovery 2 walking,2 jogging. 4 mins. 1000 meters..90 sec walk..90 sec. job.. 3 mins. 790 meters..1 walk..1 jog.
2 mins. 520 meters..30 sec walk..30 sec. jog.. 1 min. 260 meters...
15 minutes covering 3750 meters.2.33 miles
good workout...