View Workout (Russell Brandt)

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It starts

February 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.25 Miles 8:10
0.5 Miles 3:10 6:19 / Mile Warmup  
0.25 Miles 1:00 4:00 / Mile    
0.5 Miles 4:00 8:00 / Mile Cooldown  

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