View Workout (Camille McKeon)
WOL@UNCW track
February 23, 2011 (Night)
Exercise Type: Run
Weather: 50's
Comments:
Dynamics, hurdles, strides, warmup
4 sets of 4x200's w/ 30 sec. break after each 200 & after 4th in the set do an easy 400 & right back into the 200's. 55 sec. pace.
Cooldown , stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 54:53 | |||
| 2.09 Miles | 20:22 | 9:44 / Mile | Warmup | |
| 0.24 Miles | 3:11 | 13:15 / Mile | ||
| 3.13 Miles | 27:00 | 8:37 / Mile | ||
| 0.38 Miles | 4:20 | 11:24 / Mile | Cooldown |