View Workout (Bill Simpson)
4 Mile Tempo at Scott Field
February 23, 2011 (Morning)
Exercise Type: Run
Weather: 56 w/a few rain drops at the end
Comments:
Wussed out and settled for a 4 mile tempo on the track. Still not a bad workout but not the confidence booster I feel like I need either. Felt decent, but I've been cramping up a lot.
Splits: 5:56, 6:01, 5:59, 5:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:20 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | Pegasus Black |
| 4.0 Miles | 23:50 | 5:57 / Mile | Tempo | Pegasus Black |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Pegasus Black |