View Workout (Marisa "Quicksand" "Equine" Messina :))
i actually went running today
February 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 sunny
Comments:
for the first time in a week. awkward. well at least i did it! thanks sam for motivating me and running with me! :) down river road to the crescent trail and along it to bethesda, then along wisconsin back to school. comfortable pace, which probably means we were going at like 14 minute mile pace....lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:21 | Steady State |