View Workout (Corin Bowen)
attempted workout
February 21, 2011 (Night)
Exercise Type: Run
Comments:
this was the height of my illness of the past week. the warmup felt awful, the workout was worse, and I kind of just wanted to shoot myself on the cooldown. supposed to do 8 2-min tempos but I only got through 5. didn't do the 400's either. did about two miles on the spinner and a lot of whining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 12 | ||
| 2.0 Miles | Asics Gel-Cumulus 12 | |||
| 2.0 Miles | Cooldown | Asics Gel-Cumulus 12 |