View Workout (Corin Bowen)
a little better
February 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
better does not mean good. better means it wasn't an absolutely terrible experience and I lived to describe it. ran the right paces but wasn't as fast or comfortable as I wanted. warmup and cooldown didn't feel great either. need to clear ten tons of gunk out of my sinuses so I can breathe again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:30 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 1.0 Miles | Asics Gel-Cumulus 12 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Asics Gel-Cumulus 12 | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics Gel-Cumulus 12 |