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First day back

November 15, 2008 (Morning)

Exercise Type: Run

Weather: humid and rainy

Good to run again, definitely feels like i've been off for a week :P Got kinda sluggish but starting out felt great! Home to landon through the back way and a mile and a quarter or so there

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:40 7:44 / Mile   3rd pair Adrenaline GTS 8 (B)