View Workout (Sean O'Leary)
First day back
November 15, 2008 (Morning)
Exercise Type: Run
Weather: humid and rainy
Comments:
Good to run again, definitely feels like i've been off for a week :P Got kinda sluggish but starting out felt great! Home to landon through the back way and a mile and a quarter or so there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:40 | 7:44 / Mile | 3rd pair Adrenaline GTS 8 (B) |