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FIRST MEET!!!

February 23, 2011 (Morning)

Exercise Type: Run

Comments:
Dear diary,
Today I saw a boy.
I met him at a party at a rich dudes house.
Then I ran the first meet.
The 800 in the 4x8 was less then ideal...I don't know if its cause I'm not good at the 800 or cause I was alone but...yeah...
The mile was okay. I thought I was going a lot faster than I was but it ended okay.
I don't remember how long the first warm up was so I'll log that later, the second warm up and first cool down were 5 minutes and the last cooldown was 2 miles.
Til tomorrow,
Jules

Distance Duration Pace Interval Type Shoes
5.75 Miles 45:21
1.75 Miles 15:00 8:34 / Mile Warmup  
1.0 Miles 6:25 6:25 / Mile    
0.5 Miles 2:56 5:52 / Mile    
2.5 Miles 21:00 8:24 / Mile Cooldown