February 23, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
I met him at a party at a rich dudes house.
Then I ran the first meet.
The 800 in the 4x8 was less then ideal...I don't know if its cause I'm not good at the 800 or cause I was alone but...yeah...
The mile was okay. I thought I was going a lot faster than I was but it ended okay.
I don't remember how long the first warm up was so I'll log that later, the second warm up and first cool down were 5 minutes and the last cooldown was 2 miles.
Til tomorrow,
Jules
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 45:21 | |||
1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
1.0 Miles | 6:25 | 6:25 / Mile | ||
0.5 Miles | 2:56 | 5:52 / Mile | ||
2.5 Miles | 21:00 | 8:24 / Mile | Cooldown |