View Workout (Sara Cuadra)
First Track Meet
February 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Dry
Comments:
A little miffed at my time and I only ran one event. I had a better time in the time trial. Extra long cool down for some mileage. Shins hurt the tiniest bit but they were just sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:10 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Race | |
| 2.3 Miles | 20:00 | 8:41 / Mile | Cooldown |