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February 23, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:30
0.5 Miles 3:41 7:22 / Mile Warmup Nike Free Run+
1.5 Miles 11:04 7:22 / Mile Easy Nike Free Run+
0.5 Miles 3:45 7:30 / Mile Easy Nike Free Run+

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