View Workout (Michael O'Brian)
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February 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
headed home to get my car for the armory tomorrow night..if laf doesnt get sick. started out with luke to about the i95 overpass on r72 then ducked into the trails behind glasgow prk & get home from there. felt pretty good today despite a late workout last night & no shakeout this morning.
http://www.gmap-pedometer.com/?r=4309905
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:15 | 7:11 / Mile | Recovery | Saucony Grid Fastwitch 4, II |