View Workout (Troy Squires)
Long Run before Work
February 24, 2011 (Morning)
Exercise Type: Run
Weather: 8'C
Comments:
Nice run with Beloki into Richmond Park and into work, going around the corner to the Ridgway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | 1:33:20 | 4:54 / Kilometer | Training | Asics GT-2150 |