View Workout (Tom O'Reilly)
(Untitled)
February 23, 2011 (Night)
Exercise Type: Run
Weather: 35-40 degrees. calm
Comments:
RVRR group run on HP winter loop.
nice and easy for the 3 miles or so, then picked it up to sub 8 pace after crossing 27/Woodbridge Ave. good group tonight. Ran with Lianne and Shannon most of the way and then they dusted me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 58:08 | 8:01 / Mile | Tempo | GT-2110 (5) |