View Workout (Kylie Levake)
run at SCJ before work
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
(run 1 mile, lift 1 weight) x 4
ran faster than normal, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Adidas Adistar Salvation |