View Workout (Jon Daniels)
Wakeland Hills 2.4 miler
February 24, 2011 (Morning)
Exercise Type: Run
Weather: Clear- calm - 70 degrees
Comments:
Did the BFL pyramid run for 20 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 22:59 | 9:34 / Mile |