View Workout (Charity Frederick)
another 5k on the treadmill
November 15, 2008 (Morning)
Exercise Type: Run
Weather: too cold to run outside
Comments:
was gonna run outside, but it was a little too chilly for my taste
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 28:00 | 8:58 / Mile | Asics Cumulus |