View Workout (Azad Jalali)
Treadmill run
February 23, 2011 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Felt pretty good, started out at 6:40 pace then worked down to 6:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:23 | 6:23 / Mile | Tempo | Saucony Hurricane 11 (old) |