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i hear it in your silence

February 22, 2011 (Morning)

Exercise Type: Run

Comments:
ran with grogan tim and carter today. felt alright, not bad but not good like i wanted to. so i just kind of silently ran and listened to time grogan and carter talk about stuff. i said a few things but not much. just not very talkative.

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:51 7:13 / Mile