February 22, 2011 (Morning)
Exercise Type: Run
Comments:
ran with grogan tim and carter today. felt alright, not bad but not good like i wanted to. so i just kind of silently ran and listened to time grogan and carter talk about stuff. i said a few things but not much. just not very talkative.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 57:51 | 7:13 / Mile |