View Workout (Leo O'Connor)
2 x .50 miles
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
488.4 reamining 8 of 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:12 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Speed | |
| 0.5 Miles | 3:32 | 7:04 / Mile | Speed |