View Workout (John Burke)
Tom
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
4 X 200 with 30 seconds rest into 400 easy on last 200
4 sets of above
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:20:00 | 13:20 / Mile | Speed | Blue 2150 |