View Workout (Ramon Ramos)
3.1 mi Run Frostproof
February 23, 2011 (Morning)
Exercise Type: Run
Weather: Clear & Cool
Comments:
Have to run through 2 mile not slow down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 34:43 | 11:11 / Mile | Easy | Brooks Beast |