View Workout (Jeremy Lewis)
Day 1 of new training
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
Around the neighborhood...kinda cold. I did abs and pushups before i went to school. I did planks after my run, and i'm gonna do more abs and pushups before I go to bed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.52 Miles | 59:38 | 6:59 / Mile | Steady State | Mizuno Elixer 6 |