View Workout (ric Benzing)
(Untitled)
February 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
one mile warm-up....4 miles of fartleks.....one mile cooldown.....old highway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:58 | |||
| 1.0 Miles | 10:26 | 10:26 / Mile | Warmup | |
| 4.0 Miles | 35:15 | 8:48 / Mile | Fartlek | sauconys |
| 1.0 Miles | 9:17 | 9:17 / Mile | Cooldown |