View Workout (Dagmawi Abebe)
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(Untitled)
February 22, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
28:00
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
Brooks Adrenaline 10 Red
|
2.5 Miles |
20:00 |
8:00 / Mile |
Easy
|
Brooks Adrenaline 10 Red
|