View Workout (Dagmawi Abebe)
4A STATE CHAMPIONSIPS
February 23, 2011 (Night)
Exercise Type: Run
Weather: 70, dry air
Comments:
today i did the 4x8 and 3200 as usual. and i ran 2:09 and 9:49. I wanted to get a bit faster, but couldnt i guess. i ran close to my pr, i guess thats still good. take what u get.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 48:58 | |||
| 3.3 Miles | 25:00 | 7:34 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Nike Zoom Victory |
| 3200.0 Meters | 9:49 | 4:56 / Mile | Race | Nike Zoom Victory |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline 10 Red |