View Workout (Adam Ruder)
Monday
February 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Push-ups and Sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:25 | |||
| 1.25 Miles | Warmup | |||
| 2.5 Miles | 20:25 | 8:10 / Mile | Recovery | |
| 1.25 Miles | Cooldown |