View Workout (Adam Ruder)
(Untitled)
February 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Weights w/ Distance Runners
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:35 | |||
| 0.25 Miles | Warmup | |||
| 3.0 Miles | 24:35 | 8:11 / Mile | ||
| 0.25 Miles | Cooldown |