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Shortcourse, TTP, shadow

February 24, 2011 (Night)

Exercise Type: Run

Weather: cool

Comments:
3.5
Feeling OK. Still far from good.
Squats, Modified PUPS, Dips X100

Shadow with tension band X10mikes

Distance Duration Pace Interval Type Shoes
3.5 Miles 34:04 9:44 / Mile