
February 24, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
3.5
Feeling OK. Still far from good.
Squats, Modified PUPS, Dips X100
Shadow with tension band X10mikes
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 34:04 | 9:44 / Mile |