View Workout (Victoria Barquin)
Quality Day- Tempo
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
full warmup (drills)
4 mile tempo
abs (6 minute)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.83 Miles | 35:59 | |||
| 7:00 | Warmup | |||
| 3.83 Miles | 28:59 | 7:34 / Mile |