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Five Mile Tempo

February 24, 2011 (Morning)

Exercise Type: Run

Comments:
Today I didn't think I would be able to run well. I felt like shit when I woke up this morning. We had a tempo today. Etters emailed us saying that we were to do it on the cross country course. The course was fine in the parts that werent in the woods. I was with Sample and Flach until the woods. We did the 10k course today so it was a little different. In the woods the course was straight ice and snow. Once we got out I needed to just hammer so I did. Jordan had a good day today he ended up right with all of us. Sam ended up right behind me too so he was good. Evans killed it he was out of our sights by the time we were finished. Overall it was a great day of running. We did two miles afterwards to make it ten for the day.