View Workout (Michael O'Brian)
No Go to the Armory
February 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, 40-50deg
Comments:
was supposed to race the mile & 800 with laf at the armory tonight but laf got sick & i wasnt going to drive up by myself. so just did a normal run with logan, tyler & that gang around turkey trot..pretty slow but whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:15 | 7:17 / Mile | Easy | Asics Gel - DS Trainer 15, III |