View Workout (Austin Mudd)
4 x (4 x 200)
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
First set at :35, then :33, then :31, then last set we only ran 3 reps at :29. Felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 20:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Adidas Adios 12/25/10 |
| 3000.0 Meters | Speed | Adidas Adios 12/25/10 | ||
| 3000.0 Meters | Recovery | Adidas Adios 12/25/10 | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Adidas Adios 12/25/10 |