View Workout (Carlie Gray )
(Untitled)
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
1200-400
1200-400
800-400
800-400
60seconds rest before 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.5 Miles | Race | |||
| 1.0 Miles | Cooldown |