View Workout (Shannon Nash)
something different
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
we kinda did crossroads but a little bit different. makena and i picked it up a bit towards the end and it felt good. zwatty said we have to do a workout sometime next week so we'll see how that goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |