View Workout (cassadamius )
6 easy
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
some easy ones up manchaca before work. legs felt a little abused at first, but loosened up and were nearly lively by the end of the run. progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | mushas 2c |