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AIM Workout

February 24, 2011 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
Dynamic warm up
4 Rounds:
30 sec major incline run,
30 sec incline back pedal,
30 sec minor incline run,
15 barbell squat jumps (75 lbs),
30 sit ups,
8 (each leg) db step ups